all coaching and workshop options are available at a teacher's own studio,

online via zoom or at Julia's studio

 

Individual and Group CoachinG

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1. Classical Ballet

• Royal Academy of Dance (RAD) Syllabus, all Grades and Vocational levels.

• The Royal Ballet School Affiliate Programme - Levels 1-6.

• Open Classwork.

 

2. Pointe Work

• Pre-pointe preparation and pointe shoe fitting guidance.

• Beginning Pointe Work Progressions.

• Pointe strengthening and development.

 

3. Repertoire

• Classical Ballet Variations.

• Group Repertoire.

• RAD Discovering Repertoire Syllabus.

 

4. Audition Preparation Support

Personal guidance in audition preparation and skills, including coaching for audition video if required.

 

5. Pilates for Dancers

Pilates Mat and small equipment work tailored specifically for dancers, to enhance strength, flexibility, co-ordination and breathing, for dance technique development and safe dance practice.

 

6. Floor Barre

Floor Barre offers an excellent supplement to dance training, focusing on body alignment, strength and mobility in non-weight bearing ballet-based exercises.

 

7. Return to Dance

Return to Dance supports the rehabilitation process post-injury, through individualised gentle non-weight bearing conditioning exercises, building towards a safe and gradual return to dance movement.

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Dance Enhancement Workshops

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Please contact Julia for further information on these interactive Workshops (see contact details below)

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1. Performing at Your Best - Examination Preparation Skills.

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2. Performing at Your Best – Stage Performance Preparation Skills.

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3. Getting to Know and Appreciate Your Body: Personal awareness of strategies to optimise performance and avoid injury

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4. Warming-up and Cooling-down Strategies.

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5. Strength and Flexibility Body Conditioning.

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7. Happy Feet – Caring for Feet and Pointe Shoes and Pointe strengthening.

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8. Enhancing Musicality and Artistry - Developing expressive qualities, interpretation of music and characterisation.

 

9. Inspiring Performance Qualities through Dance Repertoire.

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10. Contemporary Dance - Extending contemporary dance experience and fostering creativity.

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11. Anatomy for Dancers - Supporting students' awareness and understanding of the body for safe dance practice.

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12. Nutrition for Dancers - Supporting students nourishing their body and mind for dance training and performance.

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13. Benesh Movement Notation – An introduction to reading and writing dance notation.

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14. Audition Experience Workshop - A mock audition and interview, with feedback and guidance.

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15. Study Pathways and Careers in Dance - Outlining the options available for students interested in a dance-focused career.