adult ballet & pilates

Enhance Dance & Pilates offers a supportive and encouraging environment in which to experience the joy of movement in Adult Ballet and Pilates classes for all ages and levels of experience.  Small class numbers (maximum of 6) offer individual care and attention to support your dance, health and well-being goals.  Our studio offers a warm and welcoming atmosphere.

 

1. Adult Ballet - for all ages

 

Classical ballet offers an excellent way to keep fit and toned or to regain strength and mobility.  Our adult classes are structured to cater for all levels of experience and fitness.  A thorough warm-up and ballet barre, incorporating mobility and conditioning exercises, leads into ballet movements and sequences. Our ballet classes inspire creativity and the enjoyment of dance!  Release your ‘inner dancer’!

 

2. Silver Swans® Ballet – for over 55s

 

It’s never too late to shine! Silver Swans®  is the elegant way to tone the body and feed the soul!  Whether you’ve never danced before or want to get back into the swing of it, these classes cater for everyone and are designed to provide enjoyable and artistic movement experiences for older adult learners.

 

3. Pilates Matwork Classes – for all ages and levels of experience

 

Enhance strength, flexibility, co-ordination and breathing in a personalised, relaxed environment.  Pilates exercises are carefully tailored to support individual needs and goals and are safe and effective for adults of all ages and levels of fitness.